how to cook japanese sweet potato in microwavehow to cook japanese sweet potato in microwave

\u00a9 2023 wikiHow, Inc. All rights reserved. Directions. There is no doubt that sweet potatoes are one of the most versatile vegetables on the market. Place the potatoes on a wire pan and microwave on high for 5 minutes. Subscribe to my newsletter! My name is Ali. You don't want it to be dripping wet, but it should be much more saturated than damp. Some people find that cooking sweet potatoes in the microwave results in a less than desirable texture, while others dont mind it. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. You can add other spices to your potato slices if you like! Sweet potatoes have a low glycemic index, making them a tasty substitute for regular potatoes in many recipes. Lisa Cericola has been on staff at Southern Living since 2015. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Then slightly puncture the skin using a fork. Sweet potatoes are microwave safe and energy efficient, making them simple to prepare and delicious. Make certain to rinse them thoroughly before eating to avoid any potential allergens. Yes, you can! Wash sweet potatoes and prick several times all over with a fork. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Check out our quick and simple recipe for perfect, baked Japanese sweet potatoes, great for an energizing and nutritious snack or healthy meal prep. If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled. You can microwave sweet potatoes in a microwave for an easy cooking method, but there are many other ways to make them. This will help them cook evenly. Place in a microwave on top of a paper towel and cover with another paper towel. You can get great results in much less time by cooking the potato in the microwave. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Lay the wrapped potatoes on a microwave safe plate, Cook on high heat for 10 minutes for medium potatoes (follow time directions below). Keep reading. Whole30, Paleo, and Low Carb Real Food Recipes. The easiest and fastest way to make soft, moist sweet potatoes! Place the potatoes on a microwave-safe plate and cover them with a damp paper towel or dish towel to keep them moist. No. Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. All prices were accurate at the time of publishing. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Instructions. WebPoke the potato 4 to 5 times on each side with a fork. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. Wrap the potato in a damp paper towel, place it on a plate, and microwave it for 3-5 minutes on each side until you can stick a fork in easily, but the center is still firm. These sweet tubers are high in fiber, and rich in the antioxidant beta carotene. It has been so hot I didn't want to turn on my oven. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. Cook the sweet potatoes in the microwave as directed above. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutesfive minutes to cook one sweet potato in the microwave, and add two minutes for each additional potatorotating them halfway through. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. If you like a rustic look, you can leave in the skins, which also ups the nutrients. When your sweet potato is fully cooked, unwrap it and let it cool for 5 minutes, then cut it in half and enjoy. Wash and scrub the potato skin clean, then dry it. Cook the sweet potatoes in the microwave as directed above. Wash your sweet potato thoroughly before cooking. Place the potatoes in a microwave-safe dish and microwave for a few minutes. Its likely to be quite hot. If youre planning to serve the potatoes whole, youll also want to season the skins with olive oil, salt, and pepper. Sweet potatoes are a great choice for microwaveable produce. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. All Rights Reserved. Place the potatoes on a rimmed baking sheet and gently squeeze the sides to get them just right. Try this super simple Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes at home. When in doubt, its best to err on the side of undercooking, as an overcooked potato may burn or explode in the microwave. Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I grew up with my grandma cooking sweet potatoes for breakfast and this recipe will show you how to get ultra-soft and nutty roasted sweet potatoes for any meal. I just added wikiHow.com to my favorites. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. Kaitlin is the younger daughter/sister in The Woks of Life family. Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. For this recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks. Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others. They last for a few days in the fridge and I like to microwave them in a damp paper towel to reheat them quickly. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. Instead of a potato, serve a sweet potato instead to make a tasty and healthy side dish. Remove the plate from the microwave and set aside until cooled enough to handle, How Long to Cook a Potato in the Microwave, Air Fryer Sweet Potato Fries with Avocado Aioli, Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. Sweet potatoes are also an excellent source of vitamins and minerals. Wrap in foil and bake at 400 degrees for about 45 minutes, or until tender. When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. Place the unsalted butter in a heatproof container. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. ", How to Cook a Sweet Potato in the Microwave: Quick & Simple Recipes, https://www.allrecipes.com/article/how-to-cook-sweet-potato-in-microwave/, https://dishfunctionaldesigns.blogspot.com/2016/11/how-to-peel-boiled-yams-and-sweet.html, https://www.bbcgoodfood.com/recipes/sweet-potato-mash, http://sweetannas.com/2013/06/easy-homemade-microwave-sweet-potato-chips.html, https://www.laurafuentes.com/healthy-stuffed-sweet-potato-toppings/, https://www.thekitchenmagpie.com/how-to-make-salty-crispy-skinned-baked-potatoes/, http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, Skartoffeln in der Mikrowelle zubereiten, faire cuire une patate douce au microonde, , Mikrodalga Frnda Tatl Patates Nasl Piirilir. When reheating microwaved potatoes, its important to be aware of the risk of Clostridium botulinum. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Once the sweet potatoes are cooked, let them cool for a few minutes before serving. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. The texture is a little bit fluffier and starchier, which I personally enjoy. When microwaved whole sweet potatoes are ready in just 10 minutes, they will be ready in less than one hour. It prevents them from turning mush by keeping some starch in them. Tap here to receive our FREE top 25 recipe book! When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Cover the dish with a lid or plastic wrap. You can also let them cool, store in an airtight container, and snack on them throughout the week. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! If desired, rub the potatoes with olive oil and kosher salt. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins. I nuked it for 8 minutes, per your suggestion. I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. If they are not yet cooked through, continue microwaving them in two-minute increments until they are done. Microwave at 100% power for 5 minutes. Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. How to Cook Sweet Potato in the Microwave (Step By Step Guide) Now that you understand how microwaves work, its time to learn how to microwave sweet potatoes. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! Season with salt and pepper. Method 1 Method 1 of 2: Microwaving Your Sweet PotatoWash your sweet potatoes. Clean your sweet potatoes under cool running water and scrub with a produce scrubbing brush.Pierce the skin with a fork. Prick the skin of your sweet potato about six to eight times all around.Wrap your sweet potato for cooking. Put the plate in the microwave and select a cooking time. Check your sweet potato for doneness. More items Thanks. Prick the potato all over with a paring knife. How Long Do You Bake A Sweet Potato In The Oven. All rights reserved. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Cook the potato in the microwave for 8 minutes on high. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. There is some debate in the family on this topic. Like this recipe? We use cookies to make wikiHow great. If you have an extra large and thicker round potato, it may take up to 10-12 minutes to cook. When cooked, the skins will end up lovely and crispy thanks to this preparation. Use a fork to pierce five sets of holes throughout each sweet potato. It is always possible to make simple meals with a little salt and pepper. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cook for an additional 5 minutes or until they are cooked through. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on Arrange one-quarter of the potato slices in a single layer on parchment. Is there a difference between the terms "baking," "cooking," or "steaming" sweet potatoes in the microwave? Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! 2) Prep the unsalted butter 01:08. Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. After turning over the potato, microwave it for 5 minutes more. Scrub the potatoes. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. And while baking sweet potatoes in the oven can take up to an hour, microwaving them takes a mere five minutes.