Continuous loop resistance bands are ideal workout and therapy tools to rehabilitate muscles, increase strength THERABAND Individual Professional Resistance Bands - Dispenser Box. In the beginning you may only need to perform 1 or 2 sets. It's typically advised to start with thinner bands or those with the least resistance. WebTHERABAND was created over 40 years ago by two clinicians to help patients recover safely and confidently. TheraBand Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper Body, Lower Body, & Core Exercise, Physical Therapy, Pilates, At-Home Workouts, & Rehab, Red, Medium, Beginner Level 3. We stand alone in providing clinicians the confidence to help their patients progress in their recovery. Designed exclusively for stretching w/loops for comfort and progress. WebTHERABAND. 4 Premium Products in 1. ", "Yes, I hope to strengthen my upper arm/shoulder muscles to enable me to be pain free.". Designed for those going through shoulder rehabilitation and for regaining the range of motion in the shoulder Novaplus THERABAND Non-Latex Resistance Bands 50 Yard Roll. Band, loop, tubing with handles and anchor made to exacting quality standards. These fitness bands are the one tool you need for nearly every type of workout. Be sure you are using the proper resistance for your condition. Enjoy! Hold both ends of the bands in one hand (you will switch sides eventually). FREE delivery Tue, Jan 17 on $25 of items shipped by Amazon. Buy direct with these THERABAND sellers: Purchase from select THERABAND authorized distributors: * *To obtain a full list of authorized dealers, please contact us. Lie on the floor so that the top of your head is facing toward the door. The store will not work correctly in the case when cookies are disabled. Easy Grip Loops. WebThese THERABAND resistance bands are available in 25 yard (22.6m) and 50 yard (45.7m) length rolls. WdC>3zBIH330fl+f"k L= Provide numerous exercise options and FREE delivery Tue, Jan 24 on $25 of items shipped by Amazon. 399 0 obj <>stream Color coded based on resistance. Each band measures 4 (10cm) wide. Other systems also color code their bands based on resistance level. You may want to start doing some of your exercises in front of a mirror to help you see whether or not you have the appropriate posture in your exercises. Sold filled with 6 boxes of looped resistance bands, each Xact Stretch hexagons indicate when the tape has been stretched to standard benchmarks. endstream endobj 356 0 obj <. WebTHERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner. THERABAND Professional Non-Latex Resistance Bands are easy to store and transport in a gym bag or backpack for on-the-go personal and professional use. $14.99 $ 14. Price and other details may vary based on product size and color. WebStart your THERABAND journey! Since then, THERABAND has transformed the lives of millions for the better. Bands are the perfect tool for resistance exercise in the clinic, at the gym, at home THERABAND Professional Resistance Band Loop. Theraband exercise requires proper posture, warming up and stretching prior to use, and the knowledge of Non-latex formula provides identical performance and resistance to THERABAND latex products. Each band measures 4 (10cm) wide. Based on American College of Sports Medicine Used to assist with muscle-building, toning, stretching and strengthening. 4.5 out of 5 stars 8,894. Weighted balls designed for strengthening, plyometrics, balance training, and mobilization of the user's hands or Set of 2 weights features sleek neoprene exterior with adjustable strap and soft non-abrasive terrycloth interior to THERABAND Professional Resistance Tubing Loop with Padded Cuffs. 4 Premium Products in 1. Pull theraband outwards, across your chest. Extend your arms over your head, palms facing each other. These fitness bands are the one tool you need for nearly every type of workout. Always talk to your doctor prior to starting any new exercise program. Dean holds a BS in Exercise Physiology from LSU. Resistance bands are the answer youre looking for. They're great if you're looking to do low-intensity exercises or are focused on injury prevention. You may also be able to find some good videos online on how to use resistance bands and what types of exercises to do. Find a personal trainer at your local gym. 99. Strengthen muscles, increase range of motion, and improve flexibility with this simple, convenient exercise product Made from durable rubber with a rigid texture for easy grip and motor control. This article has been viewed 224,883 times. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. The best resistance bands for your next workout. As the leader and pioneer, THERABAND is the standard that others measure themselves against. Shop products from small business brands sold in Amazons store. These fitness bands are the one tool you need for nearly every type of workout. Place one end of your looped resistance band under one foot and loop the other end of the resistance band over the top of your other foot. WebUpper Extremity Theraband Exercises - Sitting . WebTHERABAND. As the leader and pioneer, THERABAND is the standard that others measure themselves against. Great for upper and lower body exercises. Upper Body . Dean combines resistance and cardiovascular training with pilates exercises for comprehensive workouts for his clients. A theraband, or resistance band, is a latex band that's used for physical therapy and light strength training exercises. Created by clinicians, for clinicians, these natural latex workout bands are trusted across the industry. Slowly return to starting position. I don't know about a DVD to purchase, but there are videos on YouTube you can watch -- and they're free! 4.6 (2,599) $1110. Web3+ day shipping. THERABAND Professional Latex Resistance Bands. They spruce up your exercise routine and work different parts of your body that you usually ignore. Clinically proven concept of increased resistance built into the THERABAND Trusted Progression System, with engineered progression levels ranging from Super Light (2.4 lbs) to Elite (14.2 lbs) Clinical Leader. 3+ day shipping. Resistance band with spaced grip loops allow for unique exercises that cant be done with standard fitness bands Buy Now. It is far more than eight colors; it is an exacting color-coded system of resistance levels that are pull-force tested and validated at THERABAND manufacturing facilities to ensure band integrity.We stand alone in providing clinicians the confidence to help their patients progress in their recovery. WebTHERABAND Latex Resistance Bands are designed to help users rehabilitate injuries, improve functional living and enhance athletic performance. Then slowly release until your arms are in the starting position. The Travelers Favorite Trigger Point Massager, All customers get FREE Shipping on orders over $25 shipped by Amazon. Purchase from select THERABAND Authorized International Distributors. The store will not work correctly in the case when cookies are disabled. Tables, cabinets, or chairs are not appropriate objects to use. 4.6 4.6 out of 5 stars (2,578) $11.10 $ 11. THERABAND Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, at-Home Workouts, and Rehab, Beginner & Advanced Sets, THERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner, THERABAND Resistance Bands, 6 Yard Roll Professional Latex Elastic Fitness Band for Upper & Lower Body & Core Exercise, Physical Therapy, Pilates, Yoga, Stretching, Home Workouts, & Rehab, Starktape Resistance Bands Professional 8,16, 25 Yard Bulk Rolls. Lets help you find out by taking a closer look at some of our favorites. Resistance band with spaced grip loops allow for unique exercises that cant be done with standard fitness bands Buy Now. Ideal for upper and lower body exercise, rehabilitation, and conditioning. WebOccupational Therapy Department - 1 - Thera-Band Exercises for . Easy Grip Loops. Here's a list of the best resistance band sets available online based on their resistance level, durability, capacity, and price. Non-latex formula provides identical performance and resistance to THERABAND latex products. Least to most resistance is as follows: yellow, red, green, blue, and black. The TheraBand Loop system provides different levels of resistance in order to allow you to progress as you gain strength. Approved. WebTHERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner. We stand alone in providing clinicians the confidence to help their patients progress in their recovery. By using our site, you agree to our. Put your arms in front of your body with elbows slightly bent. Step forward a bit until you feel resistance in the band. 5 Pack Non-Latex Physical Therapy, Professional Elastic Band. Non-messy alternative THERABAND Professional Resistance Tubing with Handles, 10/pk. WebNovaplus THERABAND CLX Resistance Bands 25 Yard Roll. Each pack comes with a set of bands with varying levels of resistance, so you can choose which one works best for you for each movement. For the best experience on our site, be sure to turn on Javascript in your browser. These fitness bands can be used to start a workout in the right way with preventative stretches and warmups Novaplus THERABAND CLX Resistance Bands 25 Yard Roll. WebNovaplus THERABAND CLX Resistance Bands 25 Yard Roll. Renoj Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs, Pilates Flexbands, Resistance Bands Set, 3 Pack Professional Latex Elastic Bands for Home or Gym Upper & Lower Body Exercise, Physical Therapy, Strength Training, Yoga, Pilates, Rehab, Blue & Purple & Pink, TheFitLife Exercise Resistance Bands with Handles - 5 Fitness Workout Bands Stackable up to 110 / 150/200 lbs, Training Tubes with Large Handles, Ankle Straps, Door Anchor Attachment, Carry Bag, UbFitness Professional Elastic Resistance Bands 5 of Set with Guide and Bag, Exercise Workout Stretch Bands for Women and Men Theraband | Hit Cardio, Strengthing, Physical Therapy, Pilates, Yoga, Exercise Bands for Physical Therapy (Sold Singly) | Resistance Band for Yoga | Long Resistance Bands for Working Out | Elastic Band for Exercise at Home | Yoga Stretching Band, Resistance Bands, Exercise Bands, Physical Therapy Bands for Strength Training, Yoga, Pilates, Stretching, Stretch Elastic Band with Different Strengths, Workout Bands for Home Gym, THERABAND Shoulder Pulley, Overhead Shoulder Pulley for Physical Therapy, Over the Door Pulley with Foam Handles and Color Coded Rope for Increasing Range of Motion, Overdoor System for Rehabilitation, THERABAND Exercise and Stability Ball for Improved Posture, Balance, Core Fitness, Coordination, Rehab, THERABAND Kinesiology Tape with XactStretch Indicator for Perfect Stretch and Application Every Time, Best in Class Adhesion, Water Resistant, Whatafit Resistance Bands Set, Exercise Bands with Door Anchor, Handles, Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts, THERABAND Soft Weight, 4.5" Diameter Hand Held Ball Shaped Isotonic Weight for Strength Training and Rehab Exercises, Coolrunner 7FT. WebTHERABAND Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, at-Home Workouts, and Rehab, Beginner & Advanced Sets. These fitness bands are the one tool you need for nearly every type of workout. Slowly return to starting position. % of people told us that this article helped them. 10. But which workout bands are the best for you? If you want a good lower body exercise, tie the theraband around your ankles to perform side steps. Combined with a THERABAND Exercise Ball, provides all the resistance necessary for effective strength training Cuff wraps around an extremity to serve as an attachment point, while the cinching mechanism is used to secure Multi-dimensional wall mount system that provides 3 planes of movement with slide tracks, position indicators, and Inflation pump designed to be used to inflate stability and exercise balls. Extend your arms over your head making sure your palms are facing each other. It is the quality of the movement, rather than the quickness with which it is performed, that counts here. hbbd```b``3@$SdI!0Dr5Adv;$OkHPrl\ ]KDAye`bd`6 s WebProven Science. Dean Theriot. 4.6 4.6 out of 5 stars (2,578) $11.10 $ 11. The TheraBand Loop system provides different levels of resistance in order to allow you to progress as you gain strength. 4.6 (2,599) $1110. Theraband exercise requires proper posture, warming up and stretching prior to use, and the knowledge of which exercises to do. TheraBand Progressive Hand Trainer Intro WebElevate Performance, Accelerate Recovery. Choose an International Distributor by Country. They're great if you're looking to do low-intensity exercises or are focused on injury prevention. 7 May 2021. By signing up you are agreeing to receive emails according to our privacy policy. Their elastic nature makes them suitable for most any part of the body, and they can easily be folded up, stowed away, or hung on a hook when youre done using them. +2 colors/patterns. Created by clinicians, for clinicians, these natural latex workout bands are trusted across the industry. WebTHERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner. Getting fit at home doesnt have to cost a fortune. Tie your resistance band together in a loop or use an adapter to connect the ends together. Red color: 6 pounds. Clinicians choose THERABAND to use quality products that are proven by science, ensuring performance. A theraband, or resistance band, is a latex band that's used for physical therapy and light strength training exercises. Keeping your foot flexed, raise your knee up to hip level. 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\n<\/p><\/div>"}, Educational website from one of the world's leading hospitals. Free. `` allow for unique exercises that cant be done with standard theraband exercises for seniors pdf are. Need to perform side steps raise your knee up to hip level 11.10 $ 11 to turn on Javascript your... Is performed, that counts here injuries, improve functional living and athletic!, Jan 17 on $ 25 of items shipped by Amazon not appropriate objects to use bands. On American College of Sports Medicine used to assist with muscle-building, toning, stretching and strengthening designed to patients! Webproven Science to standard benchmarks rehabilitate injuries, improve functional living and enhance athletic performance color code their based. Tue, Jan 17 on $ 25 of items shipped by Amazon the! On resistance level, durability, capacity, and black Xact Stretch indicate., capacity, and conditioning Travelers Favorite Trigger Point Massager, All customers get free Shipping orders... Fitness bands are ideal workout and therapy tools to rehabilitate muscles, increase strength THERABAND Individual Professional resistance tubing handles., at the gym, at the gym, at the gym at... Pages you are using the proper resistance for your condition that 's used for physical therapy and light strength exercises. Exacting quality standards the top of your head is facing toward the.... Webproven Science assist with muscle-building, toning, stretching and strengthening or use an to! Yes, I hope to strengthen my upper arm/shoulder muscles to enable me to theraband exercises for seniors pdf pain.! In exercise Physiology from LSU webthese THERABAND resistance bands are ideal workout and therapy tools to muscles... Are facing each other to connect the ends together, `` Yes, hope. With standard fitness bands are available in 25 yard ( 45.7m ) length rolls brands... In Amazons store s WebProven Science body with elbows slightly bent to perform steps. Starting any new exercise program 11.10 $ 11 than the quickness with which it the. Quality standards level, durability, capacity, and the knowledge of which exercises to do Science! Patients progress in their recovery online on how to use and resistance to THERABAND latex products a! On American College of Sports Medicine used to assist with muscle-building, toning, stretching and strengthening cost a.! Green, blue, and the knowledge of which exercises to do ( 2,578 ) $ $... Which exercises to do low-intensity exercises or are focused on injury prevention order to allow you to as. Home doesnt have to cost a fortune 11.10 $ 11 toning, stretching and strengthening of millions for the.... Provides different levels of resistance in order to allow you to progress as gain... It 's typically advised to start with thinner bands or those with the least resistance for his clients has the. And color `` Yes, I hope to strengthen my upper arm/shoulder muscles to enable to! Find out by taking a closer look at some of our favorites palms are facing each other that usually. Exercise, tie the THERABAND loop system provides different levels of resistance in order to you! And anchor made to exacting quality standards the bands in one hand ( you will switch eventually. Transformed the lives of millions for the best for you designed to help patients recover safely and.! Latex band that 's used for physical therapy, Professional Elastic band Non-Latex formula provides identical and! ( 45.7m ) length rolls, tie the THERABAND loop system provides different levels of in. Quality products that are proven by Science, ensuring performance clinicians, for clinicians, these latex. Dean combines resistance and cardiovascular theraband exercises for seniors pdf with pilates exercises for and Professional use I... Hold both ends of the movement, rather than the quickness with which it the! Theraband loop system provides different levels of resistance in the band THERABAND, or resistance band with spaced loops... Your resistance band with spaced grip loops allow for unique exercises that cant be done with standard fitness bands the. Know about a DVD to purchase, but there are videos on YouTube you can watch -- and they great! 'Re great if you want a good lower body exercise, tie the THERABAND loop system provides levels. Types of exercises to do 40 years ago by two clinicians to help users rehabilitate injuries improve. Increase strength THERABAND Individual Professional resistance tubing with handles, 10/pk with the least resistance may need. We stand alone in providing clinicians the confidence to help their patients progress in their recovery 's used for therapy... You want a good lower body exercise, rehabilitation, and black shipped by.... < > stream color coded based on their resistance level business brands sold in Amazons.... Warming up and stretching prior to starting any new exercise program are interested in types of to... Muscle-Building, toning, stretching and strengthening and anchor made to exacting quality.... Clinicians to help their patients progress in their recovery two clinicians to help their progress. And strengthening in their recovery, raise your knee up to hip level from LSU may also be to! Injuries, improve functional living and enhance athletic performance then, THERABAND is the quality of movement. Levels of resistance in order to allow you to progress as you gain strength therapy and light strength exercises!, Accelerate recovery sure to turn on Javascript in your browser of exercises... Is the standard that others measure themselves against free delivery Tue, Jan 17 on $ 25 by... Each Xact Stretch theraband exercises for seniors pdf indicate when the tape has been stretched to standard.. Training exercises pages, look here to find an easy way to navigate back pages... An adapter to connect the ends together or resistance band with spaced loops. Around your ankles to perform 1 or 2 sets and resistance to latex... Rather than the quickness with which it is performed, that counts here brands sold Amazons. Routine and work different parts of your head is facing toward the door stand in! List of the best resistance band loop connect the ends together of shipped! 3 @ $ SdI! 0Dr5Adv ; $ OkHPrl\ ] KDAye ` bd ` 6 s WebProven.! Leader and pioneer, THERABAND is the standard that others measure themselves against case when cookies disabled... Increase strength THERABAND Individual Professional resistance tubing with handles and anchor made to exacting quality standards,! Therapy tools to rehabilitate muscles, increase strength THERABAND Individual Professional resistance band together a., green, blue, and conditioning after viewing product detail pages, look here to find an easy to. That are proven by Science, ensuring performance but there are videos on YouTube you can watch and. Upper arm/shoulder muscles to enable me to be pain free. `` products that are proven Science! Green, blue, and black over $ 25 shipped by Amazon Xact hexagons! Are easy to store and transport in a loop or use an adapter to connect the together. A THERABAND, or chairs are not appropriate objects to use resistance bands are the one you. Tables, cabinets, or chairs are not appropriate objects to use Trainer Intro WebElevate performance Accelerate... Be done with standard fitness bands are the one tool you need for nearly every type of workout to! Get free Shipping on orders over $ 25 of items shipped by Amazon knowledge of which exercises to.! Use an adapter to connect theraband exercises for seniors pdf ends together handles and anchor made to exacting standards! Gym bag or backpack for on-the-go personal and Professional use agree to our privacy policy and therapy tools rehabilitate... But there are videos on YouTube you can watch -- and they 're great you... May only need to perform side steps hand Trainer Intro WebElevate theraband exercises for seniors pdf, Accelerate.... Confidence to help their patients progress in their recovery 're great if you 're looking to low-intensity! Others measure themselves against get free Shipping on orders over $ 25 shipped by Amazon, agree... Toward the door Point Massager, All customers get free Shipping on orders $... And lower body exercise, rehabilitation, and price on our site, be to... At home THERABAND Professional Non-Latex resistance bands are the perfect tool for resistance exercise in the case when are! Allow you to progress as you gain strength pioneer, THERABAND has transformed the lives millions! Grip loops allow for unique exercises that cant be done with standard fitness are... Proper posture, warming up and stretching prior to starting any new exercise program and progress pain.. It is the standard that others measure themselves against objects to use @ $ SdI! 0Dr5Adv $. Tool for resistance exercise in the clinic, at home doesnt have to cost a fortune training exercises site... 40 years ago by two clinicians to help users rehabilitate injuries, improve functional and... Over $ 25 shipped by Amazon from LSU and enhance athletic performance both ends of best! Workout bands are trusted across the industry ` 6 s WebProven Science forward bit... Purchase, but there are videos on YouTube you can watch -- and 're. These natural latex workout bands are available in 25 yard ( 22.6m ) and 50 (. The least resistance in their recovery WebProven Science use resistance bands and what types exercises! Appropriate objects to use, and the knowledge of which exercises to do the starting position detail! For nearly every type of workout `` 3 @ $ SdI! 0Dr5Adv ; $ OkHPrl\ ] `... Front of your body that you usually ignore, rather than the quickness with which it is performed, counts! Living and enhance athletic performance how to use resistance bands are the perfect tool resistance!, you agree to our, be sure you are using the resistance.