Board; Constitution; Technical. The barbell deadlift history can be traced to circa 1910 1920, from the time of Hermann Grner (also known as Hermann Goerner). Initially measured as 900 lb and later changed to 904 lb. The data shows that the deadlift strength standards of male 20-year-olds has a downward trend as weight classes increase. Wherever World Standard appears in the list below, no qualified weightlifter has yet lifted these weights in a sanctioned competition. The 53kg class has the highest deadlift strength relative to their body weight at 3.14xBW. Police and Professional Junior Division links can be found below. Currently, Belkin holds four world records. Please consult your doctor before using any health supplements. So, what is a good deadlift weight for 20-year-olds? For example, you might personally find a hex bar deadlift easier than a conventional Olympic barbell-based deadlift. During his lifting career he has developed many contacts nationwide in the powerlifting community. He was the first man to perform a deadlift of over 800 lbs, while his own body weight was under 200 lbs. Depending on the weight class, deadlifts will range from 182kg to 273kg (401lb to 601lb) for men and 117kg to 159kg (258lb to 350lb) for women. One for the the junior category with a 205kg press and the second in the open category with a 208.5kg bench. Lift. The average deadlift for a female 34-year-old is 2.0 times bodyweight. CLASS . Depending on the weight class, deadlifts will range from 187kg to 271kg (412lb to 597lb) for men and 112kg to 156kg (247lb to 344lb) for women. The average deadlift for a female 21-year-old is 2.1 times bodyweight. The 47kg class has the strongest relative deadlift strength at 2.46xBW, and the 84+kg class has the lowest relative deadlift strength at 1.74xBW. A 2019 Worlds title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. The 43kg class has the strongest relative deadlifts for 23-year-old females at 2.48xBW, and the 84kg weight class has the weakest deadlifts relative to their bodyweight at 1.78xBW. Using this data, we can identify whether 19 to 39-year-old lifters are average, below average, or above average with their deadlift strength compared to other beginners to intermediate lifters their age and weight. The average deadlift for a female 39-year-old is 2.1 times bodyweight. The weight class with the highest relative deadlift strength is the 59kg class with average deadlift weight of 2.89xBW. (no deadlift suit or straps), 460.4kg (1,015lb) ffischer@fischerfinancialservices.com. In this article, we will discuss the history of the deadlift and also find out who holds the current world records of a deadlift. Depending on the weight class, deadlifts will range from 191kg to 266kg (421lb to 586lb) for men and 116kg to 151kg (156lb to 333lb) for women. What is a good Deadlift? I weight 165. As with any average deadlift chart, this data is intended to be used as a reference point for powerlifters, or lifters in general, to see how relative strength changes across these age groups and weight classes. World's Ultimate Strongman Feats of Strength series, Progression of the bench press world record, World record progression women's weightlifting, World record progression men's weightlifting, "Wohleber..first man in the world to deadlift 900 in competition!! Then after a year in 1978, he again managed to reduce his weight and got back to his previous body weight of 198 lbs. BarBend reached out to Maher for details about his preparation for this meet, and he said that he kept it lightnever went over 750 pounds. He then disclosed that he had a sprained right hand from an awkward fall off of a bull. This will reduce the risk of injury. Records set in Kilos have been converted to nearest 1/2 Pound for Record Recording. RECORDS LAST UPDATED: November 16, 2011 What Is The Average Bench Press Strength For 13-18 Yr Olds? Welcome, Sherry!! The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.16xBW (although there is limited data in this weight class at this age group) and the lowest deadlift strength being the 120+kg class with 2.04xBW deadlifts. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. The data shows that there is a downward trend in relative strength as the weight classes increase. The data allows us to identify deadlift standards more easily. We will update the article when more details are obtained. Police and Professional Junior Division links can be found below. The best deadlift weight for beginners will be much lower, on average, than the most suitable deadlift weight for a seasoned lifter or even an intermediate lifer. The average deadlift for a female 19-year-old is 1.9 times bodyweight. Despite setting the All-Time Raw Deadlift World Record in the 67.5-kilogram weight class less than one month ago, Nabil now further improved by an additional 4.5 kilograms (10 pounds). Amongst the big names we find the impish Brett Gibbs and since injured Nathan Tanis. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with deadlifts of 2.23xBW and the lowest deadlift strength being the 76kg class with 1.67xBW (although there is limited data for this class). There is a downward trend of relative strength as weight classes increase for 32-year-old males. Mr. Earnings Disclosure: RippedNatural.com is independent and reader-supported. The 69kg class has the lowest relative deadlift strength at 1.59xBW (but this could change as more data for these classes develops). The average deadlift for a female 27-year-old is 2.1 times bodyweight. So after doing my research and gathering data from a deadlift weight chart for each age group, you can now see how strong lifters should expect to be at their age and what the average deadlift is for 19 to 39-year-olds. The average deadlift for a female 28-year-old is 2.1 times bodyweight. It also largely depends on the bar being used and the type of deadlift youre performing. When the previous records and weight classes were discarded, the IWF defined "world standards" as the minimum lifts needed to qualify as world records in the new weight classes. The average deadlift for a male 35-year-old is 2.6 times bodyweight. Men's World Records. He will again attempt the 375-kilogram (826.7-pound) deadlift as well as a bench press over 181.4 kilograms (400 pounds) and a squat over 317.5 kilograms (700 pounds). Partnership with I dead lift 315 pounds twice with no straps. A 2019 World's title has been followed by Deadlift and Bench records in 2020, with the Squat record under dire threat for the new year. The average deadlift for a male 38-year-old is 2.6 times bodyweight. Weighing in at just 222 pounds, Kadlub . The 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. 123 1,339 Precious McKenzie New Zealand 05/04/79 IPF. Depending on the weight class, deadlifts will range from 191kg to 263kg (421lb to 580lb) for men and 121kg to 150kg (267lb to 331lb) for women. Contents 1 Progression 1.1 Powerlifting 1.1.1 All-time 1.1.2 IPF (equipped) 1.2 Strongman 1.3 Chart 2 See also 3 Notes 4 References Progression [ edit] Powerlifting [ edit] All-time [ edit] IPF (equipped) [ edit] He didnt stop there and in 1949, while weighing just 181 lbs, he did better than before by breaking his own record and pulled a lift of 725.75 lbs. World Powerlifting 2019 | All Rights Reserved. The 47kg class has the highest relative deadlift strength for 25-year-old females at 2.33xBW. For 33-year-old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes (except for the 43kg class, which has limited data available). Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. As the weight classes increase, the average relative strength decreases for 21-year-old males. Competing at the United States Powerlifting Association (USPA) Top of Texas Trifecta in Amarillo, TX at Old School Iron Training, Maher made four deadlift attempts. ", "MEN'S 900 POUND (408.2 KILOGRAM) DEADLIFT HALL OF FAME", "All-Time Historical Men's Powerlifting Top 20 World Rankings - Men's SHW Top 20", "Today, Andy Bolton is mainly exercising his 'little' muscles", "Men's All-Time Historical Powerlifting World Records", "Andy Bolton and his quest for the first 1,000 pound deadlift", "WPO Finals for the Men's Heavy and SHW division - 4 MAR 06", "Today, Andy Bolton is mainly exercising his 'little' muscles? Read More. The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. There is a downward trend in relative strength as weight classes increase for 34-year-old males. Vince was on a record-breaking spree and he just didnt want to stop. Men's 123 Pound/56 Kg Weight Class Top 20. The average deadlift for a female 26-year-old is 2.0 times bodyweight. It would not be wrong to call Hermann Goerner a master in the world of powerlifting. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. Depending on the weight class, deadlifts will range from 131kg to 268kg (289lb to 590lb) for men and 107kg to 162kg (235lb to 357lb) for women. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data to answer the question of how much should I able to deadlift?. Here are some great tips to improve your average deadlift weight without compromising your form and technique. It was the first time, he was over 200 lbs. At the time, he was weighing just 198 lbs. For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. Editors Note: At the time this article was published, we have yet to identify the specific event Belkin set this record at. The Current IPF Deadlift Record For Each Weight Class - YouTube 0:00 / 3:51 The Current IPF Deadlift Record For Each Weight Class 95,345 views Aug 22, 2019 1.6K Dislike Share Save 4.3M. ", well i have the pa state teen record.420 in 165 class. [45] Here was the previous mark.^2 On the website of the International Weightlifting Federation there is still the record of Hripsime Khurshudyan (Armenia) of 283 kg in total (160 in the clean & jerk), who was disqualified for doping for these results,[46] but the International Federation did not change the record table. On July 28, 1991, 6 years after the first deadlift record of Ed Coan, he geared up to set another record. As we get more experience under our belt, it can be useful to figure out if our deadlift is where we would expect it to be for our age and weight or if it is outside the norm for better or for worse. The march towards 400kg is now on. This time he pulled one of the best deadlifts in powerlifting history. .mw-parser-output .legend{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .legend-color{display:inline-block;min-width:1.25em;height:1.25em;line-height:1.25;margin:1px 0;text-align:center;border:1px solid black;background-color:transparent;color:black}.mw-parser-output .legend-text{}Awaiting ratification 181 2,000 John Haack USA 08/04/19 USPA. The average deadlift for a male 21-year-old is 2.6 times bodyweight. On Nov. 15, 2020, in a deadlift-only event, Yury Belkin made a single attempt and that was all he needed. Was this the greatest lift of all-time? The biggest surprise was when later in that year, Anello broke his own record and set a new one. Just after 8 years, in 1969, Ben Coats's deadlift record was broken by an American weightlifter Don Cundy. 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A record-breaking spree and he just didnt want to stop 26-year-old is 2.0 times.... Event Belkin set this record at a sanctioned competition the list below, no qualified weightlifter has lifted. 2.46Xbw, and the 84+kg class has the lowest relative deadlift strength at 2.46xBW, and the second the... To nearest 1/2 Pound for record Recording multiple deadlift and Bench records, the... Second in the powerlifting community being used and the 84+kg class has the highest deadlift strength relative to body! ) restructured its weight classes increase for 32-year-old males Pound/56 Kg weight deadlift world records by weight class Top 20 could change as data! Reflect the view of BarBend or any other organization 1.59xBW ( but could... 1991, 6 years after the first deadlift record of Ed Coan, he weighing...